Hot Mustard Fruits Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter/Margarine2 Tablespoon
 Firmly packed light brown sugar1⁄2 Cup (8 tbs)
 Prepared spicy brown mustard3 Tablespoon
 Canned peaches1 Cup (16 tbs), drained
 Drained canned apricot halves1 Cup (16 tbs)
 Canned pineapple slices1 Cup (16 tbs), cut in half

Nutrition Facts

Serving size

Calories 281 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 147.3 mg6.1%

Total Carbohydrates 57 g19%

Dietary Fiber 3.3 g13.2%

Sugars 52.7 g

Protein 1 g2.7%

Vitamin A 37.7% Vitamin C 17%

Calcium 3.9% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 325° F.
Melt butter in a small saucepan over low heat, add sugar and mustard, and heat and stir about 5 minutes until sugar dissolves.
Place fruits in an ungreased shallow 1-quart casserole and pour in mustard mixture.
Bake, uncovered, 1/2 hour, stirring and basting fruits once or twice.
Serve as a vegetable substitute.
Quantcast