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Hot Jamaican Jerk Chicken Recipe
|Onion||1 Small, chopped|
|Garlic||2 Clove (10 gm), crushed|
|Jerk seasoning||1 Tablespoon (Or To Taste)|
Calories 435 Calories from Fat 227
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 7.2 g36%
Trans Fat 0 g
Cholesterol 152 mg
Sodium 335.6 mg14%
Total Carbohydrates 3 g1.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 46 g92.8%
Vitamin A 4.6% Vitamin C 9.9%
Calcium 3.8% Iron 10.7%
*Based on a 2000 Calorie diet
Rub with lemon.
Mix onion, garlic, allspice and salt in small bowl.
Rub over chicken; sprinkle with jerk seasoning.
Marinate in shallow baking dish in refrigerator for 2 hours or longer.
Preheat oven to 325 degrees or preheat grill.
Bake for 1 1/2 to 2 hours or grill until tender, basting with marinade; do not overcook.
Serve with seasoned rice, fried plantain and green salad.