Hot Dip For Raw Vegetables Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient

Ingredients

 Garlic5 Clove (25 gm)
 Milk3 Tablespoon
 Olive oil1 1⁄4 Cup (20 tbs)
 Butter4 Tablespoon
 Anchovies4 Ounce, finely chopped

Nutrition Facts

Serving size: Complete recipe

Calories 3030 Calories from Fat 2878

% Daily Value*

Total Fat 326 g501.2%

Saturated Fat 70.4 g352.1%

Trans Fat 0 g

Cholesterol 201.6 mg67.2%

Sodium 152.2 mg6.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.53 g2.1%

Sugars 2.7 g

Protein 27 g53.3%

Vitamin A 32.1% Vitamin C 13%

Calcium 28% Iron 31.4%

*Based on a 2000 Calorie diet

Directions

Chop garlic very finely and leave it in the milk for a few hours to remove some of its pungency.
Put oil and butter in a heatproof earthenware pot, add anchovies and drained garlic and cook on very low heat for about 15 minutes, stirring from time to time.
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