Delicious Low Fat Hot Crab Dip Recipe
Ingredients
| 1 cup fat-free cottage cheese | ||
| 1/2 teaspoon grated lemon rind | ||
| Lemon juice | 2 Tablespoon | |
| Dijon Mustard | 1 Tablespoon | |
| Worcestershire sauce | 1 1/2 Teaspoon | |
| Hot Sauce | 1 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Ground black pepper | 1/2 Teaspoon | |
| Garlic | 1 Clove (5gm), minced | |
| 1 (8-ounce) block 1/3-less-fat cream cheese | ||
| 2 tablespoons chopped green onions | ||
| 1 pound lump crabmeat, shell pieces removed | ||
| Cooking spray | ||
| Parmesan cheese | 2 Tablespoon, grated | |
| Breadcrumbs | 1/2 Cup (16 tbs) | |
Directions
1.
Preheat oven to 3750.
2.
Combine first 9 ingredients in a food processor; process until smooth.
3.
Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab.
Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray.
Bake at 375° for 30 minutes.
Sprinkle with Parmesan and breadcrumbs.
Bake at 375° for 15 minutes or until lightly golden.
Preheat oven to 3750.
2.
Combine first 9 ingredients in a food processor; process until smooth.
3.
Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab.
Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray.
Bake at 375° for 30 minutes.
Sprinkle with Parmesan and breadcrumbs.
Bake at 375° for 15 minutes or until lightly golden.
Chef
