Low Calorie Hot Cocoa Recipe


Difficulty LevelEasyHealth IndexAverage
DishInterest Group


 Cocoa1 1⁄2 Tablespoon
 Skim milk2 Cup (32 tbs)
 Salt1 Dash
 Sugar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 33

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 367.3 mg15.3%

Total Carbohydrates 52 g17.2%

Dietary Fiber 7.5 g29.9%

Sugars 39 g

Protein 20 g40.5%

Vitamin A 0.6% Vitamin C 7.7%

Calcium 60% Iron 18.4%

*Based on a 2000 Calorie diet


1. Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to boil.
2. Remove from heat. Add salt, vanilla, and artificial sweetener.