Everyday Hot Chocolate Recipe
Ingredients
| Raw sugar | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄8 Teaspoon | |
| Milk | 3 Cup (48 tbs) | |
| Cocoa powder/Carob powder | 1⁄4 Cup (4 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Vanilla | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 370 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 8.7 g43.7%
Trans Fat 0 g
Cholesterol 33.9 mg11.3%
Sodium 263.1 mg11%
Total Carbohydrates 60 g20.1%
Dietary Fiber 10 g39.8%
Sugars 43.4 g
Protein 17 g33.6%
Vitamin A 6.9% Vitamin C
Calcium 42.2% Iron 23.7%
*Based on a 2000 Calorie diet
Directions
1) In a pan, add the salt, cocoa or carob powder, water, stir and cook on a low heat for 5 min.
2) Add the milk and simmer gently on a low heat or in a double boiler, avoid boiling; add vanilla and blend with an egg beater.
SERVING
3) Serve hot in a mug.
Chef
