Vanilla Hot Chocolate Recipe
Ingredients
| Unsweetened cocoa | 3 Tablespoon | |
| Fructose | 2 Tablespoon | |
| Skim milk | 3 Cup (48 tbs) | |
| Vanilla | 1 Teaspoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 521 Calories from Fat 56
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 0.81 g4.1%
Trans Fat 0 g
Cholesterol 13.9 mg4.6%
Sodium 363 mg15.1%
Total Carbohydrates 86 g28.5%
Dietary Fiber 17.9 g71.4%
Sugars 44 g
Protein 33 g65.3%
Vitamin A 1% Vitamin C 11.6%
Calcium 85.7% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
Set aside.
Place remaining ingredients in 2 - qt casserole.
Stir in cocoa mixture and beat with a wire whip.
Cover.
Microwave at High 6 to 8 minutes, or until hot but not boiling, beating with wire whip halfway through cooking.
Chef
