Hot Chicken Fruits Salad Recipe Video
Ingredients
| Olive oil | 1 Tablespoon | |
| Chicken breast | 1 Medium | |
| Strawberry | 4 Medium | |
| Blueberry | 4 Medium | |
| Blue cheese | 2 Tablespoon | |
| Pomegranate vinaigrette | 1 Tablespoon | |
| Salad green leaves | 6 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 498 Calories from Fat 296
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 9.7 g48.3%
Trans Fat 0 g
Cholesterol 22.5 mg7.5%
Sodium 453.3 mg18.9%
Total Carbohydrates 8 g2.8%
Dietary Fiber 1.7 g6.8%
Sugars 5.6 g
Protein 42 g84.8%
Vitamin A 20.5% Vitamin C 69.6%
Calcium 17.7% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat the oil.
2. Meanwhile, butterfly the chicken breast.
3. On a plate, arrange the salad greens along with the berries and blue cheese sprinkled on top.
4. Sprinkle a dash of pomegranate vinaigrette on top.
5. Place the chicken breast in the pan and allow to cook without shaking the pan.
6. Cook for about two minutes and then flip and cook on the other side.
SERVING
7. Place on the prepared plate and serve.
Chef
