Hot Chicken Fruits Salad Recipe Video

Summary

CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy,

Ingredients

 Olive oil1 Tablespoon
 Chicken breast1 Medium
 Strawberry4 Medium
 Blueberry4 Medium
 Blue cheese2 Tablespoon
 Pomegranate vinaigrette1 Tablespoon
 Salad green leaves6 Medium

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 8.9 g44.4%

Trans Fat 0 g

Cholesterol 89.8 mg

Sodium 528.6 mg22%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.7 g6.8%

Sugars 5.6 g

Protein 34 g68.3%

Vitamin A 21% Vitamin C 71.9%

Calcium 19% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan, heat the oil.
2. Meanwhile, butterfly the chicken breast.
3. On a plate, arrange the salad greens along with the berries and blue cheese sprinkled on top.
4. Sprinkle a dash of pomegranate vinaigrette on top.
5. Place the chicken breast in the pan and allow to cook without shaking the pan.
6. Cook for about two minutes and then flip and cook on the other side.

SERVING
7. Place on the prepared plate and serve.
Quantcast