Gourmet Delight Hot Chicken and Rice Salad Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodDish
Main Ingredient

Ingredients

 Brown rice1⁄2 Cup (8 tbs) (2 Servings)
 Boneless skinless chicken breast1
 Salsa1⁄2 Cup (8 tbs)
 Frozen corn2⁄3 Cup (10.67 tbs)
 Dried black beans1⁄3 Cup (5.33 tbs), cooked and drained to make 1 cup
 Cheddar cheese2 Tablespoon
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 676 Calories from Fat 208

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 65.6 mg

Sodium 476.2 mg19.8%

Total Carbohydrates 77 g25.8%

Dietary Fiber 8.7 g34.8%

Sugars 5.6 g

Protein 38 g75.7%

Vitamin A 11.8% Vitamin C 9%

Calcium 22.6% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

The night before, cook black beans until tender (75 minutes in a pot of simmering water). Store in refrigerator until ready to use. Or just use a can of black beans, drained.
When ready to make the meal, cook brown rice on the stove according to package directions.
Meanwhile, cook chicken breast in simmering water for 15-20 minutes. Cut in half, allow to cool slightly. Chop/shred into bite-sized pieces.
When rice is done, add in corn, beans and salsa. Drizzle in some olive oil (about 1 tbsp or to taste). Stir. Cook on low on the stove for about 5 minutes or until warmed through.
Scoop onto plates, top with shredded cheddar cheese, to taste.

Editors Review

Are salads a must include in your menu? Here's a recipe that can really come handy. Watch the chef demonstrate a step by step procedure to prepare this Gourmet Delight Hot Chicken and Rice Salad recipe. This salad is perfect to be served as a side dish or as an appetizer.
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