Hot Blackcurrant Compote Recipe

Summary

CuisineMain Ingredient

Ingredients

 Blackcurrants1 Pound (500 Grams)
 Liquid honey4 Tablespoon
 Freshly squeezed orange juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 484 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.1 mg0.5%

Total Carbohydrates 123 g41.1%

Dietary Fiber 0.18 g0.72%

Sugars 52.1 g

Protein 7 g13.2%

Vitamin A 21.1% Vitamin C 1376.5%

Calcium 25.4% Iron 40.4%

*Based on a 2000 Calorie diet

Directions

1. Place all the ingredients in a pan and cook very gently for about 15 minutes, until softened.
2. Remove the geranium leaves, if used. Leave to cool slightly, then spoon into individual glass dishes.
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