Hot Black Bean Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Black beans4 Tablespoon, boiled in salted water
 Garlic2 Clove (10 gm), crushed
 Sugar2 Teaspoon (Leveled)
 Water/Light stock 2 teaspoon cornflour, 1/2 cup cold water mix together1 Cup (16 tbs)
 Vegetable oil3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 641 Calories from Fat 405

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.7 mg0.2%

Total Carbohydrates 47 g15.6%

Dietary Fiber 9.3 g37.3%

Sugars 7.4 g

Protein 14 g27.2%

Vitamin A 0.02% Vitamin C 5.2%

Calcium 9.2% Iron 17.7%

*Based on a 2000 Calorie diet

Directions

Rinse well the salted beans in a strainer under running cold water for a few seconds.
Drain all the liquid.
Place the beans on a wooden board and mash with a fork.
Add garlic and mix well.
Heat oil and fry the bean mixture for a few minutes.
Add sugar, water or light stock and bring to a boil.
Stir in the cornflour mixture.
Stir well for a few minutes.
Remove from heat and use immediately.
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