Hot Bean Trio Recipe

Summary

Cooking Time17 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodInterest Group

Ingredients

 Bacon slices4
 Sugar1⁄3 Cup (5.33 tbs)
 Cornstarch1 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 White wine vinegar1⁄2 Cup (8 tbs)
 Onion1 , sliced
 Canned cut wax beans1 Pound, drained (1 Can)
 Canned kidney beans1 Pound, drained (1 Can)
 Hard cooked egg1 , sliced

Nutrition Facts

Serving size

Calories 350 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 82.9 mg

Sodium 1257.3 mg52.4%

Total Carbohydrates 70 g23.4%

Dietary Fiber 13 g52.2%

Sugars 35.9 g

Protein 13 g26.7%

Vitamin A 5.8% Vitamin C 25.5%

Calcium 22.1% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In 7-1/2" x 12" utility dish, arrange bacon on a metal rack
2. Cover dish with paper towel.
3. Cook on High for 4 minutes.
4. Set bacon aside to crisp.
5. Remove rack.
6. Add sugar, cornstarch, salt, pepper, vinegar and onion to bacon drippings.
7. Cook on High for 4 to 5 minutes until the sauce thicken, stir often.
8. Add beans, mixing well.
9. Cover the dish.
10. Cook on High 4 to 6 minutes; stir once.

SERVING
11. Sprinkle crumbled bacon.
12. Garnish with egg.
Quantcast