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Hot Bananas And Oranges Recipe
|Polyunsaturated oil||1 Teaspoon|
|Bananas||4 , peeled and sliced in half lengthways|
|Orange juice||4 Tablespoon|
|Orange||1 , segmented|
|Brown sugar||1 Tablespoon|
Serving size: Complete recipe
Calories 628 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.5 mg0.2%
Total Carbohydrates 149 g49.7%
Dietary Fiber 16.4 g65.7%
Sugars 93.3 g
Protein 7 g13.5%
Vitamin A 15.7% Vitamin C 238.9%
Calcium 9.9% Iron 8.5%
*Based on a 2000 Calorie diet
Brush foil very lightly with polyunsaturated oil.
Place two banana halves side by side on each piece of foil.
Sprinkle 1 tablespoon orange juice over each banana.
Divide orange segments and sugar into four portions and spoon over bananas.
2.Wrapfoil around bananas and oranges to form a parcel.
Cook on the barbecue for 15-20 minutes or in the oven at 180°C