Hot Baked Fresh Pears Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Anjou pears2 Small
 Unsweetened apple juice1⁄4 Cup (4 tbs)
 Water1 Cup (16 tbs)
 Cinnamon stick1
 Whole cloves3
 Nutmeg1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 240 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.6 mg0.4%

Total Carbohydrates 60 g20%

Dietary Fiber 9.5 g38.1%

Sugars 41.6 g

Protein 2 g4.6%

Vitamin A 0.5% Vitamin C 21.3%

Calcium 12.2% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

Slice the pears in half lengthwise; do not peel.
Remove the core and seeds.
Place the pears cut side down in a shallow baking pan.
Combine the remaining ingredients and pour over the pears.
Cover the pan with foil and bake at 350° for 12 minutes or until the pears are barely tender.
Remove from the oven and allow the pears to cool slightly in the liquid.
Serve warm.
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