Hot Artichoke Dip Recipe


Main Ingredient


 Canned artichoke hearts28 Ounce, chopped and drained (Two 14 Ounce Cans)
 Fat free mayonnaise/Miracle whip1 Cup (16 tbs) (Kraft)
 Fat free parmesan cheese1⁄2 Cup (8 tbs) (Alpine Lace)
 Lemon juice1 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Tabasco1 Dash
 Non fat mozzarella cheese1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1278 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 66.3 mg

Sodium 5895.9 mg245.7%

Total Carbohydrates 173 g57.7%

Dietary Fiber 43 g172%

Sugars 34.4 g

Protein 133 g266.9%

Vitamin A 39.7% Vitamin C 159%

Calcium 258% Iron 90%

*Based on a 2000 Calorie diet


In a large bowl, stir all of the above ingredients together.
Spoon into a casserole dish that has been sprayed with a nonfat cooking spray.
Bake at 350°F for 15-20 minutes.