Hot Apple Compote Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Golden delicious apples2 Small
 Unsweetened apple juice1⁄2 Cup (8 tbs)
 Water1 Cup (16 tbs)
 Cinnamon stick1
 Orange slices2 , unpeeled

Nutrition Facts

Serving size: Complete recipe

Calories 233 Calories from Fat 3

% Daily Value*

Total Fat 0.36 g0.56%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg0.6%

Total Carbohydrates 61 g20.2%

Dietary Fiber 5.9 g23.4%

Sugars 48.2 g

Protein 0.6 g1.2%

Vitamin A 3.1% Vitamin C 15.5%

Calcium 14.9% Iron 14%

*Based on a 2000 Calorie diet

Directions

Peel the apples and cut into quarters.
Combine the apple juice, water, and cinnamon stick and simmer for about 2 minutes.
Pour the hot juice over the apples; add the orange slices.
Bake at 300° covered, for 10-20 minutes or until the apples can be pierced easily with a fork.
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