Hot And Spicy Taco Dip Recipe

Hot And Spicy Taco Dip picture

Summary

Preparation Time35 MinCooking Time25 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageMethod
Main IngredientInterest Group

Ingredients

 Garlic1 Clove (5 gm), peeled
 Onion1 Medium, quartered
 Vegetable oil1 Tablespoon
 Ground beef1 Pound
 Green pepper1⁄2 , cut in 6 pieces
 Canned red kidney beans20 Ounce, undrained (1 Can)
 Catsup1⁄2 Cup (8 tbs)
 Chili powder3 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2238 Calories from Fat 1257

% Daily Value*

Total Fat 140 g215.9%

Saturated Fat 47.1 g235.3%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 5231.4 mg218%

Total Carbohydrates 156 g52%

Dietary Fiber 41 g164.1%

Sugars 49.6 g

Protein 113 g226%

Vitamin A 117% Vitamin C 185.1%

Calcium 27% Iron 81.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In the bowl, position the knife blade and through the food chute, drop the garlic while the processor is running.
2) Turn the processor off and add the onion. Pulse till it is chopped finely. This usually takes about 5 seconds.
3) Heat the oil in a 12-inch skillet placed over medium-high heat.
4) Cook the beef and onion till the meat has lost all its redness.
5) Once again position the knife in the bowl and add the pepper. Pulse till it is coarsely chopped.
6) Add the chopped pepper to the meat and continue cooking.
7) Add kidney beans to the bowl in which the knife has been positioned and process till the beans are smooth. This takes about 5 seconds generally.
8) To the meat, add the catsup, beans and seasoning and stir well. Bring the heat down and gently simmer for 10 minutes.

FINALIZING
9) In a chafing dish or an electic skillet, put the preparation and spinkle some shredded cheese all over.
10) Garnish with sliced olives if preferred.

SERVING
11) Serve hot with corn chips.
Image Courtesy : http://en.wikipedia.org/wiki/File:NachosWithBeefAndBeans.jpg
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