Hot and Spicy Spinach Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Red bell pepper1 , cut into 1-inch pieces
 Garlic1 Clove (5 gm), minced
 Fresh spinach1 Pound, prewashed, rinsed and chopped
 Prepared mustard1 Tablespoon
 Lemon juice1 Teaspoon
 Red pepper flakes1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 42 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134.8 mg5.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.4 g13.6%

Sugars 1.9 g

Protein 4 g7.7%

Vitamin A 232.7% Vitamin C 122.4%

Calcium 11.9% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

1. Spray large skillet with nonstick cooking spray: heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.
2. Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.
3. Stir in mustard, lemon juice and red pepper flakes. Serve immediately.
Quantcast