Hot And Spicy Asparagus Salad Recipe


Difficulty LevelVery EasyHealth IndexHealthy
Main Ingredient


 Fresh asparagus1 1⁄2 Pound (675 Gram)
 Oil45 Milliliter (3 Tablespoons)
 Garlic10 Clove (50 gm), cut into thin slices lengthwise
 Hunan chili paste15 Milliliter (1 Tablespoon)
 Sugar5 Teaspoon
 Vinegar5 Teaspoon
 Sesame oil30 Milliliter (2 Tablespoons)
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 677

% Daily Value*

Total Fat 77 g117.8%

Saturated Fat 10.4 g52.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2369.6 mg98.7%

Total Carbohydrates 72 g23.9%

Dietary Fiber 15.3 g61.4%

Sugars 38.3 g

Protein 19 g38.3%

Vitamin A 162.8% Vitamin C 91.2%

Calcium 25.7% Iron 85.8%

*Based on a 2000 Calorie diet


1. Remove stem ends and peel tough part of asparagus. Cut diagonally into 2-2 1/2" pieces (5-5.75 cm).
2. Cook asparagus for about 2 1/2 minutes in boiling water. Plunge in ice-cold water to stop cooking. Drain.
3. Heat oil in hot wok over medium-high heat. Add garlic slices, stirring for 30 seconds. Add the remaining ingredients and blend well. Turn off heat.
4. Stir in asparagus, toss well and transfer to a bowl