Hot and Hearty Chowder Recipe

Hot and Hearty Chowder picture

Summary

Preparation Time20 MinCooking Time35 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 12 shucked chowder clams
 5 cups defatted chicken stock
 Potatoes2 Large, peeled
 Onion1 Large, diced
 Carrot1 , diced
 Stalk celery1 , diced
 Minced parsley1 Tablespoon
 Bay Leaf1
 Dried oregano1/2 Teaspoon
 Dried tarragon1/4 Teaspoon
 Ground black pepper1/4 Teaspoon
 Cod8 Ounce
 1 cup low-fat or evaporated skim milk

Directions

In a 3-quart saucepan, combine the clams and 2 cups stock.
Bring to a boil over high heat, then reduce the heat to medium and simmer for 3 minutes.
Remove the clams with a slotted spoon and set aside.
Add the potatoes, onions, carrots, celery, parsley, bay leaf, oregano, tarragon, pepper and remaining 3 cups stock to the saucepan.
Bring to a boil, then cook over medium heat for 15 minutes, or until the vegetables are softened.
Remove and discard the bay leaf.
Ladle about half of the vegetables and about 1 cup liquid into a blender.
Blend until smooth.
Return to the pan.
Add the cod and simmer for 5 minutes, or until the cod is cooked through.
Chop the clams finely and add to the pan.
Stir in the milk and heat briefly.
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