Horiatiki Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Tomatoes8 Ounce (225 Gram)
 Cucumber3 Inch (7.5 Centimeter)
 Feta cheese8 Ounce (225 Gram)
 Green olives/Black12
For the dressing
 Olive oil15 Milliliter (1 Tablespoon)
 Lemon juice15 Milliliter (1 Tablespoon)
 Parsley30 Milliliter, chopped (2 Tablespoon)
 Garlic1 Clove (5 gm), crushed
 Fresh basil15 Milliliter, chopped (1 Tablespoon)
 Black pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 836 Calories from Fat 585

% Daily Value*

Total Fat 67 g103%

Saturated Fat 36.1 g180.5%

Trans Fat 0 g

Cholesterol 201.9 mg

Sodium 2716.5 mg113.2%

Total Carbohydrates 27 g9%

Dietary Fiber 5.7 g23%

Sugars 16.1 g

Protein 36 g72.2%

Vitamin A 123.6% Vitamin C 133.8%

Calcium 125.2% Iron 26.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Cut tomatoes, cucumber and feta cheese in small edible pieces.

MAKING
2.In a bowl mix tomatoes with cucumbers, feta and olives.
3.Combine olive oil, lemon juice, parsley, garlic, basil and black pepper in a screw top jar and mix well.
4.Drizzle the dressing on the mixture in the bowl.

SERVING
5.Serve in bowls.
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