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Hong Kong Hash Recipe
|Onion||1 Large, sliced|
|Soy sauce||1 Tablespoon|
|Cooked rice||1 Cup (16 tbs)|
|Diced celery||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Cream and mushroom soup||1 Can (10 oz)|
|Cream of chicken soup||1 Can (10 oz)|
|Bean sprouts||1 Can (10 oz), drained|
|Canned chinese noodles||16 Ounce (1 Can)|
Serving size: Complete recipe
Calories 4162 Calories from Fat 1807
% Daily Value*
Total Fat 211 g323.9%
Saturated Fat 39.5 g197.6%
Trans Fat 1.5 g
Cholesterol 372.3 mg
Sodium 5802.3 mg241.8%
Total Carbohydrates 408 g136%
Dietary Fiber 32.4 g129.8%
Sugars 31.1 g
Protein 172 g344.2%
Vitamin A 22.5% Vitamin C 120.5%
Calcium 78.7% Iron 233.7%
*Based on a 2000 Calorie diet
Add soy sauce and cooked rice.
Cook celery in water 5 minutes.
Drain; reserve water.
Dilute soups with reserved water.
Add celery, soups and bean sprouts to the meat mixture.
Line 8 x 12 inch baking dish with half of noodles.
Cover with meat mixture.
Spread the remaining noodles on top.
Bake 45 minutes at 350 degrees.