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Hong Shao Rou Or Red Cooked Pork Recipe
|Pork belly||4 Pound (2 Kilogram)|
|Vegetable oil||3 Fluid Ounce (75 Milliliter)|
|Soy sauce||7 Tablespoon|
|Chicken stock/Beef stock||5 Fluid Ounce (150 Milliliter)|
|Red wine||5 Fluid Ounce (150 Milliliter)|
Serving size: Complete recipe
Calories 4711 Calories from Fat 2912
% Daily Value*
Total Fat 325 g499.4%
Saturated Fat 93.1 g465.6%
Trans Fat 0 g
Cholesterol 1165.5 mg
Sodium 7055.4 mg294%
Total Carbohydrates 32 g10.8%
Dietary Fiber 0.84 g3.4%
Sugars 19.1 g
Protein 365 g729.6%
Vitamin A 2.6% Vitamin C 18.6%
Calcium 36.9% Iron 95.6%
*Based on a 2000 Calorie diet
Heat the oil in a flameproof casserole.
Add the pork pieces and brown on all sides.
Remove from the heat and pour off the oil.
Add 4 tablespoons of the soy sauce, half the sugar and 75 ml/3 fl oz each of the stock and wine.
Turn the meat over in this sauce several times.
Return to the heat and bring to the boil.
Transfer to a warm oven (170°C/325°F or Gas Mark 3) and bake for 1 hour, turning the meat once.
Add the remaining soy sauce, sugar, stock and wine to the casserole.
Turn the meat over several times, then return to a cool oven (150°C/300°F or Gas Mark 2).
Continue baking for 1 hour, turning the meat once.
Remove the casserole from the oven and serve hot, straight from the dish.