Honeyed Sweet Potatoes Recipe
Ingredients
| Sweet potatoes/Yams | 6 , cooked and cut in half lengthwise | |
| Honey | 1⁄2 Cup (8 tbs) | |
| Lemon | 1 , juiced | |
| Oil | 3⁄10 Cup (4 tbs) | |
| Allspice | 1 Pinch, ground |
Nutrition Facts
Serving size
Calories 292 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 83.9 mg3.5%
Total Carbohydrates 52 g17.3%
Dietary Fiber 5 g20.1%
Sugars 26.8 g
Protein 3 g5.1%
Vitamin A 425.6% Vitamin C 18.7%
Calcium 5.3% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Mix remaining ingredients together.
Pour mixture over potatoes.
Bake at 350° F. for about 30 minutes, basting occasionally with liquid.
Chef
