Honeyed Yams Recipe
Summary
Ingredients
| Honey | 1 1⁄2 Cup (24 tbs) | |
| Corn starch | 2 Tablespoon | |
| Salt | 3⁄4 Teaspoon | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Butter | 1 Tablespoon, melted | |
| Yams | 6 Large, cooked |
Nutrition Facts
Serving size
Calories 619 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 273 mg11.4%
Total Carbohydrates 150 g50%
Dietary Fiber 12.5 g50%
Sugars 63.1 g
Protein 5 g9.7%
Vitamin A 9.5% Vitamin C 86.1%
Calcium 5.6% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 400°F before baking.
MAKING
2) Mix together all ingredients except yams and cook until clear.
3) Spoon this mixture over cooked yams.
4) Bake the yams in preheated oven until brown.
SERVING
5) Serve at once over baked apples.
Chef
