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Honeyed Mixed Citrus Peel Recipe
|Chopped grapefruit peel||1 Cup (16 tbs) (1 Medium Grapefruit)|
|Chopped lemon peel||1 Cup (16 tbs) (3 Medium Lemons)|
|Chopped orange peel||3⁄4 Cup (12 tbs) (1 Large Orange)|
|Chopped lime peel||1⁄4 Cup (4 tbs) (2 Medium Limes)|
|Honey||3⁄4 Cup (12 tbs)|
|Water||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 946 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.17 g0.87%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.4 mg1.5%
Total Carbohydrates 269 g89.5%
Dietary Fiber 51.1 g204.2%
Sugars 201.5 g
Protein 8 g15.7%
Vitamin A 10.4% Vitamin C 1037.3%
Calcium 67.4% Iron 26.5%
*Based on a 2000 Calorie diet
Bring to a boil and simmer 10 minutes.
Drain and rinse with cold water.
Repeat process 5 times.
In a saucepan, combine honey and water.
Bring to a boil and cook about 3 minutes.
Add peel and boil until syrup is completely absorbed by the peel.
Store in jar in refrigerator.