Fresh Mint and Strawberry Vegan Smoothie Recipe Video

A healthy and delicious smoothie made with honey dew, strawberries and mint!

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings3
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Fresh mint1⁄4 Cup (4 tbs) (Small Handful)
 Frozen strawberries2 Cup (32 tbs)
 Honey dew melon1 , halved, seeds removed, peeled and cut into pieces

Nutrition Facts

Serving size

Calories 67 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.36%

Saturated Fat 0.02 g0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.1 mg0.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.9 g15.6%

Sugars 9 g

Protein 0.92 g1.8%

Vitamin A 4.2% Vitamin C 122.4%

Calcium 3.5% Iron 8%

*Based on a 2000 Calorie diet

Things You Will Need

Mixer
Glasses

Directions

MAKING
1. In a mixer jar, add cut pieces of honey dew melon, followed by adding mint leaves and strawberries.
2. Run the blender for around 30 seconds or so, until a liquid consistency is attained.
3. Pour the smoothie glasses, and refrigerate for an hour.

SERVING
4. Serve it chilled with a straw.

Editors Review

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