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Fresh Mint and Strawberry Vegan Smoothie Recipe Video
|Fresh mint||1⁄4 Cup (4 tbs) (Small Handful)|
|Frozen strawberries||2 Cup (32 tbs)|
|Honey dew melon||1 , halved, seeds removed, peeled and cut into pieces|
Calories 67 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.36%
Saturated Fat 0.02 g0.12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.1 mg0.3%
Total Carbohydrates 17 g5.8%
Dietary Fiber 3.9 g15.6%
Sugars 9 g
Protein 0.92 g1.8%
Vitamin A 4.2% Vitamin C 122.4%
Calcium 3.5% Iron 8%
*Based on a 2000 Calorie diet
Things You Will NeedMixer
1. In a mixer jar, add cut pieces of honey dew melon, followed by adding mint leaves and strawberries.
2. Run the blender for around 30 seconds or so, until a liquid consistency is attained.
3. Pour the smoothie glasses, and refrigerate for an hour.
4. Serve it chilled with a straw.