Honeydew Melon Sherbet Recipe


Preparation Time15 MinHealth IndexHealthy++
VegetarianMain Ingredient
Interest Group


 Honeydew melons2 Large
 Egg whites4
 Granulated sugar2 Cup (32 tbs)
 Fresh lime juice1⁄2 Cup (8 tbs)
 Mint sprig2

Nutrition Facts

Serving size

Calories 529 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 186.4 mg7.8%

Total Carbohydrates 133 g44.4%

Dietary Fiber 7.3 g29.2%

Sugars 123.5 g

Protein 7 g13%

Vitamin A 9.5% Vitamin C 282%

Calcium 5.8% Iron 8.8%

*Based on a 2000 Calorie diet


Early in day: Cut melons in half lengthwise; discard seeds.
Scoop meat from 1 melon; reserve shells.
In electric-blender container, at high speed, blend melon meat with 2 egg whites (use yolks in scrambled eggs), 1 cup sugar and 1/4 cup lime juice until smooth.
Pour into 9-inch square pan; freeze; stir often until firm.
Repeat with second melon.
About 1 hour bejore serving: With large spoon, scoop sherbet into reserved melon shells, then return to freezer.
Just before serving, garnish with mint sprigs.