Honey Nut Bran Muffins Recipe
Ingredients
| Honey | 1 Cup (16 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Walnuts | 1⁄2 Cup (8 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Bran | 1 Cup (16 tbs) | |
| Cereal | 1 Cup (16 tbs) (bran) | |
| Soda | 1 Teaspoon | |
| Baking powder | 3 Teaspoon | |
| Salt | 1 Teaspoon | |
| Eggs | 2 | |
| Sour cream | 1 Cup (16 tbs) | |
| Raisins | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 175 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 276.7 mg11.5%
Total Carbohydrates 33 g11%
Dietary Fiber 2.3 g9.3%
Sugars 20.7 g
Protein 4 g7.5%
Vitamin A 2.8% Vitamin C 2.1%
Calcium 9.3% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
Mix honey and one-half cup water in a pan and warm on the stove until blended.
Spoon one tablespoon walnuts into each of 18 muffin cups.
Then cover nuts with one tablespoon honey/water mixture.
Combine flour, bran, cereal, soda, baking powder and salt in mixing bowl.
Whisk eggs with sour cream in another bowl.
Add raisins.
Also add any remaining honey/water mixture to the wet ingredients.
Combine with dry ingredients and stir quickly.
Spoon into muffin cups and bake until golden.
Bake at 375 degrees 25 minutes
Chef
