Honey Mustard Barbecued Ribs Recipe

Summary

Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Pork spareribs3 Pound
 Liquid honey1⁄4 Cup (4 tbs), 50 ml
 Dijon mustard1⁄4 Cup (4 tbs), 50 ml
 Vegetable oil2 Tablespoon, 25 ml
 Dried rosemary1⁄4 Teaspoon, 1 ml

Nutrition Facts

Serving size

Calories 1101 Calories from Fat 792

% Daily Value*

Total Fat 88 g135.8%

Saturated Fat 31.3 g156.6%

Trans Fat 0 g

Cholesterol 264 mg

Sodium 259 mg10.8%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.27 g1.1%

Sugars 15.4 g

Protein 57 g114.6%

Vitamin A 0.2% Vitamin C 0.47%

Calcium 12.5% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

Cut spareribs into serving-size pieces; place in large pot of boiling water.
Reduce heat and simmer, covered, for about 45 minutes or until meat is fork-tender and no longer pink inside.
(Alternatively, place ribs in 12-cup/3 L microwaveable casserole, add 1/4 cup/50 mL water.
Cover and microwave at High for 5 minutes.
Microwave, covered, at Medium (50%) for 15 to 20 minutes or until meat is fork-tender and no longer pink inside, turning ribs halfway through.) Drain ribs and pat dry.
Combine honey, mustard, oil and rosemary.
On greased grill over medium-hot coals or on medium-high setting, cook ribs, turning often and brushing with honey mixture, for 15 to 20 minutes or until browned and glazed.
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