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Honey Mustard Barbecued Ribs Recipe
|Pork spareribs||3 Pound|
|Liquid honey||1⁄4 Cup (4 tbs), 50 ml|
|Dijon mustard||1⁄4 Cup (4 tbs), 50 ml|
|Vegetable oil||2 Tablespoon, 25 ml|
|Dried rosemary||1⁄4 Teaspoon, 1 ml|
Calories 1109 Calories from Fat 800
% Daily Value*
Total Fat 89 g137%
Saturated Fat 31.5 g157.4%
Trans Fat 0 g
Cholesterol 265.3 mg88.4%
Sodium 274.5 mg11.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.17 g0.68%
Sugars 15.9 g
Protein 57 g114.3%
Vitamin A 0.2% Vitamin C 0.47%
Calcium 12.5% Iron 17.6%
*Based on a 2000 Calorie diet
Reduce heat and simmer, covered, for about 45 minutes or until meat is fork-tender and no longer pink inside.
(Alternatively, place ribs in 12-cup/3 L microwaveable casserole, add 1/4 cup/50 mL water.
Cover and microwave at High for 5 minutes.
Microwave, covered, at Medium (50%) for 15 to 20 minutes or until meat is fork-tender and no longer pink inside, turning ribs halfway through.) Drain ribs and pat dry.
Combine honey, mustard, oil and rosemary.
On greased grill over medium-hot coals or on medium-high setting, cook ribs, turning often and brushing with honey mixture, for 15 to 20 minutes or until browned and glazed.