Honey Banana Shake Recipe
Ingredients
| Yoghurt | 1 Cup (16 tbs) | |
| Ripe banana | 1 , sliced | |
| Sugar | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Ice cubes | 4 |
Nutrition Facts
Serving size
Calories 174 Calories from Fat 34
% Daily Value*
Total Fat 4 g6%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 52.9 mg2.2%
Total Carbohydrates 33 g10.9%
Dietary Fiber 1.6 g6.3%
Sugars 26.3 g
Protein 5 g9.2%
Vitamin A 3% Vitamin C 9.7%
Calcium 14% Iron 1.4%
*Based on a 2000 Calorie diet
