Honey Banana Shake Recipe

Honey Banana Shake by Tarla Dalal This drink is ideal for athletes as it is rich in potassium as well as calcium. Potassium prevents muscle cramps while calcium strengthens the bone.
Honey Banana Shake picture

Summary

Cooking Time1 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
MethodDish
Speciality, , , Vegetarian
Main IngredientInterest Group, , , , ,

Ingredients

 Yoghurt1 Cup (16 tbs)
 Ripe banana1 , sliced
 Sugar1 Tablespoon
 Honey1 Tablespoon
 Ice cubes4

Nutrition Facts

Serving size

Calories 174 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 52.9 mg2.2%

Total Carbohydrates 33 g10.9%

Dietary Fiber 1.6 g6.3%

Sugars 26.3 g

Protein 5 g9.2%

Vitamin A 3% Vitamin C 9.7%

Calcium 14% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

1. Combine yoghurt, banana, sugar, honey and ice cubes in a blender and blend till smooth. Pour into 2 glasses and serve cold.

Comments

Comments: 9 | Add a Comment
tanya3286 profile page

tanya3286 says :

i tried this and it was looooovvveeeellllyy!! great for the summer...maybe then the honey can be reduced or omitted, as it has a slight warming effect
Posted on: 13 October 2009 - 11:54am
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

Thanks Sanghi...
Posted on: 16 February 2009 - 5:07pm
Sanghi profile page

Sanghi says :

Excellent banana recipe.. Can't wait to have a gulp.
Posted on: 21 October 2008 - 10:12am
Ambrosia profile page

Ambrosia says :

By the way I noticed that your recipe ranks number one in Google above tarla's recipe. Good work ifood.
Posted on: 26 August 2008 - 5:43am
Ambrosia profile page

Ambrosia says :

Honey is a great healthy sweetner and it also adds unique flavor to banana milkshake. Thanks for this cool recipe.
Posted on: 26 August 2008 - 5:40am
Petal profile page

Petal says :

haha ...u have tagged it with pregnancy ...why ?
Posted on: 6 March 2008 - 8:55pm
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

Oh yes for sure...It will give a lot of energy especially during fasting. I prepared this yesterday and it came out very good. The sweetness of honey with a bit sour taste of yoghurt and banana makes this drink a very healthy and tasty one.
Posted on: 6 March 2008 - 5:13pm
Snigdha profile page

Snigdha says :

Since its shivrathri today, I have been fasting since morning. This one should be a great supplement for me ;)
Posted on: 6 March 2008 - 4:51pm

Chef

By on 06 Mar 2008
Sarita Bhandarkar
A chef-at-home, Sarita loves cooking Indian food and finds it an absolute...
 

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