Honey-Apple Waffles Recipe
Ingredients
| Unbleached all purpose flour | 1 1⁄2 Cup (24 tbs) | |
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Baking powder | 2 Teaspoon | |
| Baking soda | 1 1⁄2 Teaspoon | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Nonfat buttermilk | 1 1⁄3 Cup (21.33 tbs) | |
| Apple juice | 1 1⁄3 Cup (21.33 tbs) | |
| Honey | 1 Tablespoon | |
| Egg whites | 4 (At Room Temperature) |
Nutrition Facts
Serving size: Complete recipe
Calories 1698 Calories from Fat 86
% Daily Value*
Total Fat 10 g15%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4829.8 mg201.2%
Total Carbohydrates 277 g92.2%
Dietary Fiber 14.8 g59.1%
Sugars 49 g
Protein 124 g248.1%
Vitamin A 0.3% Vitamin C 0.28%
Calcium 88.7% Iron 79.4%
*Based on a 2000 Calorie diet
Directions
2.Stir in the buttermilk, apple juice, and honey.
3.Beat egg whites in a separate bowl with an electric mixer on high until stiff peaks form.
4.Gently fold the egg whites into the waffle batter.
5.Heat a nonstick waffle iron, or a waffle iron lightly sprayed with vegetable cooking spray until hot.
Pour waffle batter onto iron and cook until waffles are lightly browned and steam has stopped rising.
Chef
