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Honey-Apple Waffles Recipe
|Unbleached all purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Nonfat buttermilk||1 1⁄3 Cup (21.33 tbs)|
|Apple juice||1 1⁄3 Cup (21.33 tbs)|
|Egg whites||4 (At Room Temperature)|
Serving size: Complete recipe
Calories 1310 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3537.6 mg147.4%
Total Carbohydrates 268 g89.4%
Dietary Fiber 14.8 g59.1%
Sugars 43.6 g
Protein 43 g85.2%
Vitamin A 0.3% Vitamin C 0.28%
Calcium 82.3% Iron 78.9%
*Based on a 2000 Calorie diet
2.Stir in the buttermilk, apple juice, and honey.
3.Beat egg whites in a separate bowl with an electric mixer on high until stiff peaks form.
4.Gently fold the egg whites into the waffle batter.
5.Heat a nonstick waffle iron, or a waffle iron lightly sprayed with vegetable cooking spray until hot.
Pour waffle batter onto iron and cook until waffles are lightly browned and steam has stopped rising.