Honey'Wheat Granola Recipe
Ingredients
| Rolled wheat | 1 Cup (16 tbs) | |
| Rolled oats | 3 Cup (48 tbs) | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Honey | 1⁄2 Cup (8 tbs) | |
| Hulled sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Vanilla | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Chopped dried apricots/Dates | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 750 Calories from Fat 265
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 157.8 mg6.6%
Total Carbohydrates 103 g34.3%
Dietary Fiber 14.4 g57.4%
Sugars 32.5 g
Protein 21 g42.2%
Vitamin A 9.6% Vitamin C 27.6%
Calcium 6.9% Iron 59%
*Based on a 2000 Calorie diet
Directions
Cook on low with lid slightly ajar for about 4 hours, stirring oc casionally.
Cook, add dried fruit, and store in an airtight jar.
Use within 1 to 2 weeks.
Chef
