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Honey Toasted Granola Recipe
|Old fashioned rolled oats||3 Cup (48 tbs)|
|Wheat germ/1/2 cup each oat bran and wheat germ||1 Cup (16 tbs)|
|Raw sunflower seeds||1⁄2 Cup (8 tbs)|
|Sliced almonds||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1 Teaspoon|
|Honey||1⁄3 Cup (5.33 tbs)|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Unsalted butter||2 Tablespoon|
|Diced dried apricots||1⁄2 Cup (8 tbs)|
|Pitted prunes||1⁄2 Cup (8 tbs), diced|
Serving size: Complete recipe
Calories 3338 Calories from Fat 776
% Daily Value*
Total Fat 92 g140.8%
Saturated Fat 24.4 g122.2%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 68.6 mg2.9%
Total Carbohydrates 566 g188.5%
Dietary Fiber 79.7 g318.7%
Sugars 155.5 g
Protein 102 g203.3%
Vitamin A 86.9% Vitamin C 75.9%
Calcium 52% Iron 176.9%
*Based on a 2000 Calorie diet
In a large ungreased bak-I ingpan, mix the oats, oat bran, wheat germ, sunflower seeds, almonds, and cinnamon.
2 In a small saucepan, combine the honey, orange juice, and butter.
Cook, stirring, over moderate heat until the butter is melted; do not let boil.
Pourthe liquid over the oat mixture and toss to combine.
3 Toast the mixture in the oven for 1 5 minutes, stirring every 5 minutes.
Let cool, then stir in the apricots and prunes.
Will keep in an airtight container in a cool, dark place for up to 2 months.