Honey Pineapple Slices Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings8
CourseMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Honey1 Cup (16 tbs)
 Vegetable oil2 Tablespoon
 Egg1
 350 g - 12 oz self raising flour
 Baking powder1 Tablespoon
 Salt1/2 Teaspoon
 55 g - 2 oz chopped roasted nuts
 1 cup raw wheat bran
 Pineapple juice1 Cup (16 tbs), canned

Directions

Preheat a 9 by 5" loaf pan.
Blend together the honey, oil and the egg gradually and mix well at full speed for a few minutes.
Sift together the flour, baking powder and salt, then coat the nuts with one half of the flour.
Gradually fold in the other half to the egg mixture, then mix in the bran and pineapple juice.
Finally add the remaining flour and nut mixture and mix gently but well together.
Pour into a lightly greased loaf pan and bake in a pre heated oven until golden, test to see if baked then cool slightly before turning out onto a cooling tray.
Serve hot or cold with honey and butter.
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