Honey Nut Stir Fry Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Pork steak/Loin/boneless chicken breast1 Pound
 Orange juice3⁄4 Cup (12 tbs)
 Honey1⁄3 Cup (5.33 tbs)
 Soy sauce3 Tablespoon
 Cornstarch1 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Vegetable oil2 Tablespoon, divided
 Carrots2 Large, sliced diagonally
 Celery stalks2 , sliced diagonally
 Cashews/Peanuts1⁄2 Cup (8 tbs)
 Hot cooked rice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1877 Calories from Fat 673

% Daily Value*

Total Fat 77 g119.1%

Saturated Fat 13.8 g68.8%

Trans Fat 0.1 g

Cholesterol 299.3 mg

Sodium 2942.1 mg122.6%

Total Carbohydrates 185 g61.8%

Dietary Fiber 9 g35.9%

Sugars 110.7 g

Protein 119 g237.7%

Vitamin A 495.8% Vitamin C 174.8%

Calcium 17% Iron 72.9%

*Based on a 2000 Calorie diet

Directions

Cut pork into thin strips; set aside.
Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
Heat 1 tablespoon oil in large skillet over medium-high heat.
Add carrots and celery; stir-fry about 3 minutes.
Remove vegetables; set aside.
Pour remaining 1 tablespoon oil into skillet.
Add pork; stir-fry about 3 minutes.
Return vegetables to skillet; add honey mixture and nuts.
Cook and stir over medium-high heat until sauce comes to a boil and thickens.
Serve over rice.
Quantcast