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Honey Mustard Swordfish Recipe
|Swordfish steaks||16 Ounce (1 Inch Thick)|
|Chablis/Dry white wine||1⁄4 Cup (4 tbs)|
|Dijon mustard||2 Tablespoon|
|Low sodium soy sauce||2 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 759 Calories from Fat 263
% Daily Value*
Total Fat 29 g45%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 180 mg
Sodium 1020.4 mg42.5%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.9 g7.8%
Sugars 13.1 g
Protein 91 g181.8%
Vitamin A 8.5% Vitamin C 8.6%
Calcium 1.8% Iron 20.9%
*Based on a 2000 Calorie diet
Combine wine and next 4 ingredients; pour over steaks.
Cover and marinate in refrigerator 1 hour.
Remove steaks from marinade, reserving 1/4 cup marinade.
Place reserved marinade in a small saucepan; bring to a boil.
Reduce heat, and simmer 5 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack; cook 15 minutes or until fish flakes easily when tested with a fork, turning once, and basting frequently with marinade.