Honey Mustard Salmon Recipe
Ingredients
| Rum | 2 Tablespoon | |
| Dijon mustard | 4 Teaspoon | |
| Honey | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Pepper | 1⁄4 Teaspoon | |
| Salmon steaks | 10 Ounce (2 Steaks Of 5 Ounce Each) |
Nutrition Facts
Serving size
Calories 271 Calories from Fat 82
% Daily Value*
Total Fat 9 g14%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 78.4 mg26.1%
Sodium 159.1 mg6.6%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.07 g0.26%
Sugars 8.2 g
Protein 29 g57.1%
Vitamin A 3.3% Vitamin C 5.8%
Calcium 1.9% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
1) In a small bowl, prepare the marinade by mixing together rum, mustard, honey, lemon juice and pepper.
2) Arrange the salmon steaks in a deep dish. Brush both sides of the steaks with the marinade to cover thoroughly.
3) Cover the dish and refrigerate. Let the steaks marinate for at least a few hours.
MAKING
4) Over a medium hot grill, cook the steaks for about 2 minutes on each side. Turn them over once in between the grill time. To test if the steak is cooked, poke it with a fork. If the flakes come off easily, it is done.
5) Alternatively, broil the steaks for about 6 to 8 minutes, keeping it about 6 inches away from the heat source.
SERVING
6) Squeeze a dash of lime juice over the salmon steaks and serve hot.
Chef
