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Honey Mustard Potato Salad Recipe
|Plain non fat yogurt||3⁄4 Cup (12 tbs)|
|Prepared mustard||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Chopped fresh parsley||2 Tablespoon|
|Chopped pepper||2 Tablespoon (Red / Green Variety)|
|Chopped red onion||1⁄4 Cup (4 tbs)|
|Cooked sliced potatoes||3 Cup (48 tbs)|
Calories 84 Calories from Fat 2
% Daily Value*
Total Fat 0.22 g0.34%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0.62 mg
Sodium 58.7 mg2.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 3 g11.9%
Sugars 3.7 g
Protein 4 g7.6%
Vitamin A 9% Vitamin C 30.1%
Calcium 5.7% Iron 32.2%
*Based on a 2000 Calorie diet
1) Take a serving bowl and mix together yogurt, mustard, honey, lemon juice, parsley, sweet pepper, and onion in it.
2) Slowly mix in potato slices, tossing them to coat well with the dressing.
3) Cover the bowl and keep in refrigerator for a minimum of 15 minutes to allow chilling.
4) Again mix well and if desired, drain the liquid from the salad and serve at once with a slotted spoon.