Honey Mustard Cod Recipe
Ingredients
| 4 cod fillets (4 ounces each) | ||
| Dijon Mustard | 1 Tablespoon | |
| 1 tablespoon coarse mustard | ||
| Nonfat yogurt | 1 Tablespoon | |
| 1 tablespoon nonfat mayonnaise | ||
| Honey | 1 Tablespoon | |
Directions
Coat a baking sheet with no-stick spray.
Place the cod on the sheet.
In a small bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and honey.
Divide the mixture among the fillets, covering the top surface of each.
Bake at 400° for 20 minutes.
Lay a sheet of foil over the fish, turn off the oven, and let the fish stand for 5 minutes.
Place the cod on the sheet.
In a small bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and honey.
Divide the mixture among the fillets, covering the top surface of each.
Bake at 400° for 20 minutes.
Lay a sheet of foil over the fish, turn off the oven, and let the fish stand for 5 minutes.
Chef
