Honey Mustard Beets Recipe


MethodMain Ingredient


 Fresh beets1 1⁄2 Pound
 Canned sliced beets16 Ounce, drained (1 Can)
 Butter/Margarine2 Tablespoon, melted
 Prepared mustard/Dijon style mustard1 Tablespoon
 Honey1 Tablespoon
 Soy sauce1 Teaspoon
 Snipped parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 709 Calories from Fat 234

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1870.9 mg78%

Total Carbohydrates 112 g37.4%

Dietary Fiber 28 g112.1%

Sugars 83.6 g

Protein 17 g33.1%

Vitamin A 34.5% Vitamin C 103.7%

Calcium 20.5% Iron 80.9%

*Based on a 2000 Calorie diet


If using fresh beets, cut off all but 1 inch of stems and roots; do not peel.
Cook, covered, in boiling salted water till tender, about 30 minutes.
Drain; peel and slice.
Combine butter, mustard, honey, and soy.
Tear off a 36x18-inch piece of heavy-duty foil.
Fold in half to make an 18-inch square; fold up sides slightly.
Place beets in center of foil; pour honey sauce over all.
Fold edges of foil to seal securely, leaving space for expansion of.steam.
Grill over medium-slow coals till heated through, about 20 minutes.
Sprinkle with parsley.