Honey Glazed Beets Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Beets1 Pound
 Honey2 Tablespoon
 Apple cider vinegar2 Tablespoon
 Arrowroot1 Teaspoon
 Plain non-fat yogurt1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 81 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.3%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.7 mg4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.2 g12.8%

Sugars 14.4 g

Protein 3 g6.8%

Vitamin A 0.8% Vitamin C 9.4%

Calcium 3.5% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Scour beets and cut off tops and long roots.
2) Quarter beets.

MAKING
3) Allow beets to be steamed or boiled for 30 to 45 minutes (or more if required) until they become fork- tender.
4) Let cool and remove skins.
5) Slice into small pieces.
6) In a small saucepan, over medium heat, cook a mixture of honey, vinegar, arrowroot and beets for 3-5 minutes, stirring continuously, until beets are glazed and warmed well.

SERVING
7) Garnish with a dollop of yogurt and serve at once.
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