Honey Fruit Compote Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Canned pineapple chunks20 Ounce, juice pack (1 Can)
 Canned mandarin orange sections22 Ounce, drained (Two 11 Ounce Cans)
 Seedless grapes1 1⁄2 Cup (24 tbs), seeded and halved (Green Or Red)
 Kiwis3 , peeled, halved lengthwise, and sliced
 Orange juice1⁄2 Cup (8 tbs)
 Honey1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 148.8 mg6.2%

Total Carbohydrates 303 g100.9%

Dietary Fiber 15.8 g63.1%

Sugars 262.3 g

Protein 9 g17.7%

Vitamin A 10.9% Vitamin C 523.2%

Calcium 14.3% Iron 35%

*Based on a 2000 Calorie diet

Directions

Drain pineapple, reserving juice.
In a large bowl combine drained pineapple chunks, mandarin orange sections, grapes, and kiwi slices.
Set the fruit aside.
Add water, if necessary, to the reserved pineapple juice to make 1 cup liquid.
Combine pineapple juice mixture, orange juice, honey, and lemon juice; pour over fruit mixture.
Cover and chill till serving time.
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