Honey Date Snacks Recipe
Ingredients
| Puffed wheat/Puffed rice | 3 Cup (48 tbs) (Quaker) | |
| Chopped dates | 1⁄2 Cup (8 tbs) | |
| Firmly packed brown sugar | 1⁄3 Cup (5.33 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 734 Calories from Fat 202
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 14.5 g72.3%
Trans Fat 0 g
Cholesterol 60.5 mg20.2%
Sodium 16 mg0.7%
Total Carbohydrates 134 g44.7%
Dietary Fiber 6.6 g26.5%
Sugars 95.6 g
Protein 7 g15%
Vitamin A 14.1% Vitamin C 0.61%
Calcium 5.8% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, mix sugar, butter, honey and heat until mixture is smooth.
2. In a bowl, mix puffed rice and chopped dates, add the butter and honey warm mixture and mix well until blended.
FINALISING
3. Into a greased 8-inch square pan, pour the rice and date mixture evenly.
4. Chill in refrigerator, until set. Cut into 2-inch bars.
SERVING
5. Serve cold.
Chef
