Honey Date Snacks Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Puffed wheat/Puffed rice3 Cup (48 tbs) (Quaker)
 Chopped dates1⁄2 Cup (8 tbs)
 Firmly packed brown sugar1⁄3 Cup (5.33 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Honey1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 734 Calories from Fat 202

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 14.5 g72.3%

Trans Fat 0 g

Cholesterol 60.5 mg

Sodium 16 mg0.7%

Total Carbohydrates 134 g44.7%

Dietary Fiber 6.6 g26.5%

Sugars 95.6 g

Protein 7 g15%

Vitamin A 14.1% Vitamin C 0.61%

Calcium 5.8% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, mix sugar, butter, honey and heat until mixture is smooth.
2. In a bowl, mix puffed rice and chopped dates, add the butter and honey warm mixture and mix well until blended.

FINALISING
3. Into a greased 8-inch square pan, pour the rice and date mixture evenly.
4. Chill in refrigerator, until set. Cut into 2-inch bars.

SERVING
5. Serve cold.
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