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Honey Cereal Bites Recipe
|Puffed wheat cereal||6 Cup (96 tbs)|
|Salted peanuts||2 Cup (32 tbs)|
|Sesame seeds||1⁄4 Cup (4 tbs), toasted|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 3616 Calories from Fat 1889
% Daily Value*
Total Fat 223 g343.6%
Saturated Fat 56.2 g281%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 1251.1 mg52.1%
Total Carbohydrates 373 g124.5%
Dietary Fiber 41.7 g166.9%
Sugars 183.7 g
Protein 79 g157.2%
Vitamin A 28.3% Vitamin C 3%
Calcium 72.8% Iron 82.9%
*Based on a 2000 Calorie diet
In a small saucepan over low heat, cook brown sugar, honey and butter, stirring frequently until smooth.
Pour over cereal mixture and toss to coat.
Spread in two ungreased 13-in.x 9-in.x 2-in.baking pans.
Bake at 275° for 45 minutes, stirring every 15 minutes.
Store in an airtight container