Honey Beef Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Polyunsaturated vegetable oil1 Tablespoon
 Lean rump steak1 Pound, cut into thin strips (500 Gram)
 Parsnip1 , cut into thin strips
 Red pepper1 , cut into thin strips
 Spinach leaves4 , shredded
 Spring onions3 , cut diagonally into 1 inch lengths
 Garlic1 Clove (5 gm), crushed
 Grated fresh ginger2 Teaspoon
 Reduced salt soy sauce3 Fluid Ounce (1/3 Cup, 90 Milliliter)
 Cornflour2 Teaspoon, blended with 2 tablespoons dry sherry
 Dry sherry2 Tablespoon (Blended With Corn Flour)
 Honey2 Teaspoon

Nutrition Facts

Serving size

Calories 185 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530.6 mg22.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.7 g6.6%

Sugars 3.6 g

Protein 24 g47.5%

Vitamin A 15.9% Vitamin C 52.8%

Calcium 1.8% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

1. Heat 2 teaspoons oil in a frying pan or wok over a medium heat, add beef, parsnip, red pepper, spinach and spring onions and stir-fry for 2-3 minutes or until meat changes colour. Remove mixture from pan and set aside.
2. Add remaining oil to pan and heat. Add garlic and ginger and stir-fry for 1-2 minutes, then return beef mixture to the pan. Combine soy sauce, cornflour mixture and honey, stir into pan and cook, stirring, for 1-2 minutes or until heated through. Serve immediately.
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