Honey Beef Recipe
Ingredients
| 1 tablespoon polyunsaturated vegetable oil | ||
| 500 g/1 lb lean rump steak, cut into thin strips | ||
| Parsnip | 1 , cut into thin strips | |
| Pepper red | 1 To taste, cut into thin strips | |
| Spinach leaves | 4 , shredded | |
| 3 spring onions, cut diagonally into 2.5 cm/1 in lengths | ||
| Garlic | 1 Clove (5gm), crushed | |
| Grated ginger | 2 Teaspoon | |
| 1/3 cup / 90 ml/3 fl oz reduced-salt soy sauce | ||
| 2 teaspoons cornflour blended with 2 tablespoons dry sherry | ||
| Honey | 2 Teaspoon | |
Directions
1. Heat 2 teaspoons oil in a frying pan or wok over a medium heat, add beef, parsnip, red pepper, spinach and spring onions and stir-fry for 2-3 minutes or until meat changes colour. Remove mixture from pan and set aside.
2. Add remaining oil to pan and heat. Add garlic and ginger and stir-fry for 1-2 minutes, then return beef mixture to the pan. Combine soy sauce, cornflour mixture and honey, stir into pan and cook, stirring, for 1-2 minutes or until heated through. Serve immediately.
2. Add remaining oil to pan and heat. Add garlic and ginger and stir-fry for 1-2 minutes, then return beef mixture to the pan. Combine soy sauce, cornflour mixture and honey, stir into pan and cook, stirring, for 1-2 minutes or until heated through. Serve immediately.
Chef
