Honey Basted Pork Chops Or Steaks Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main Ingredient

Ingredients

For marinade-baste
 Tomato catsup2⁄3 Cup (10.67 tbs)
 Clear honey2 Tablespoon, warmed
 Lemon juice2 Tablespoon
 Corn oil2 Tablespoon
 Worcestershire sauce1 Tablespoon
For meat
 Pork chops/Steaks4 , trimmed
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 345 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 4 g20%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 475.3 mg19.8%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.11 g0.45%

Sugars 16 g

Protein 24 g47.1%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 2.8% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

1. Combine all the marinade ingredients in a saucepan.
2. Heat gently, stirring, until blended.
3. Rub meat with salt and pepper, then place it in a shallow glass, ceramic or pottery dish.
4. Pour the marinade over. Leave for 1 hour, turning once.
5. Cook the meat on the barbecue, using the marinade as a baste. The time will depend on the thickness of the meat.
Also a good way to cook lamb chops or steaks.
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