Honey and Orange Figs Recipe

Orange Fig
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelVery EasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Orange juice1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Clear honey1⁄4 Cup (4 tbs)
 Figs8 , peeled and sliced
 Oranges4 , peeled and segmented

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.7 mg0.4%

Total Carbohydrates 230 g76.8%

Dietary Fiber 27.8 g111.4%

Sugars 198.5 g

Protein 9 g17.6%

Vitamin A 45.5% Vitamin C 617.8%

Calcium 43.9% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

Mix together the orange and lemon juices.
Add the honey and stir until it has dissolved.
Add the figs and oranges.
Chill for at least 1 hour.
Serve in tiny dishes.
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