Honey and Ginger Prawns Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 Carrot1
 50 g / 2 oz bamboo shoots
 Onions spring4
 Clear honey1 Tablespoon
 Tomato ketchup1 Tablespoon
 Soy sauce1 Teaspoon
 2.5 cm /1 inch piece fresh root ginger, peeled and finely grated
 Garlic1 Clove (5gm), crushed
 Lime juice1 Tablespoon
 175 g / 6 oz peeled prawns, thawed if frozen
 2 heads little gem lettuce leaves
 Coriander2 Tablespoon, chopped
 Ground black pepper1 To taste
 Fresh coriander sprigs
 Lime slices
 Freshly cooked vegetables
 New potatoes
 Salt To Taste

Directions

1.Cut the carrot into matchstick-size pieces, roughly chop the bamboo shoots and finely slice the spring onions.
2. Combine the bamboo shoots with the carrot matchsticks and spring onions.
3. In a wok or large frying pan gently heat the honey, tomato ketchup, soy sauce, ginger, garlic and lime juice with 3 tablespoons of water. Bring to the boil.
4. Add the carrot mixture and stir-fry for 2-3 minutes until the vegetables are hot.
5. Add the prawns and continue to stir-fry for 2 minutes.
6. Remove the wok or frying pan from the heat and reserve until cooled slightly.
7. Divide the little gem lettuce into leaves and rinse lightly.
8. Stir the chopped coriander into the prawn mixture and season to taste with salt and pepper. Spoon into the lettuce leaves and serve immediately garnished with sprigs of fresh coriander and lime slices.
Quantcast