Hummus Recipe
Ingredients
| Garbanzo beans | 16 Ounce, drained (Also Called Chick Peas) | |
| Tahini | 5 Tablespoon | |
| Lemon juice | 9 Tablespoon | |
| Yogurt | 3 Tablespoon | |
| Garlic | 3 Clove (15 gm), mashed | |
| Salt | To Taste, mashed | |
| Pepper white | 1⁄8 Teaspoon | |
| Salt | To Taste | |
| Hot red pepper | To Taste | |
| Paprika | 1 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Minced parsley | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2216 Calories from Fat 591
% Daily Value*
Total Fat 71 g108.5%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 947.8 mg39.5%
Total Carbohydrates 316 g105.2%
Dietary Fiber 86 g344.2%
Sugars 54.7 g
Protein 105 g211%
Vitamin A 71.6% Vitamin C 167.1%
Calcium 73.8% Iron 204.7%
*Based on a 2000 Calorie diet
Directions
Puree until smooth and creamy and there are no more lumps.
Set aside.
In a mixing bowl combine the tahini, lemon juice, yogurt, garlic, white pepper and salt.
Blend well.
Stir in the pureed garbanzo beans.
Blend thoroughly.
Spread the dip on a round, large platter.
Garnish with the reserved beans, sprinkle with the red pepper, paprika and cumin.
Rim with the minced parsley.
Chef
